“Howard, the head coach, ingeniously integrates self-defense and martial arts into his training sessions, enhancing both mind and muscle. This unique approach not only boosts physical fitness but also instills confidence and discipline."

"The Mind and Muscle Training programs go beyond conventional workouts; it's a blend of mental fortitude, physical strength, and practical self-defense skills. Their martial arts expertise adds an exciting and empowering dimension to each session."

"Howard's method is a comprehensive fitness philosophy, combining the best of mind, muscle, self-defense, and martial arts training. This holistic approach has not only improved my physical health but also equipped me with valuable self-defense techniques."